OVERCOMING FEAR AND ANXIOUSNESS THROUGH HYPNOSIS
FEAR
Fear is a response to both real and perceived dangers.
Fear is a normal and adaptive human emotion that evolved to help us survive. Fear is a response to both real and perceived dangers. In some cases, fear can be helpful, such as when it prompts us to take action to avoid an accident. However, fear can also lead to distress and disruption when it is extreme or out of proportion to the actual threat.
When fear is extreme or out of proportion to the actual threat, using hypnosis to overcome fear involves distinguishing between real and imagined threats and where they originated, in order to help a person, overcome their fear effectively. This process is particularly useful for people who experience fear in response to traumatic events. By identifying the source of their fear, they can address it in a more constructive way. In some cases, fear may stem from a real threat that cannot be ignored. However, oftentimes fear originates from imagined dangers that are not actually present. Recognizing this distinction will enable a person to move on from their fear and live a peaceful and balanced life.
What is anxiousness and what can be done to overcome it?
Anxiousness is a feeling of fear and dread that can be caused by normal day-to-day stressors or more significant life events like trauma, abusive situations, and past experiences. Anxiousness can be the result of anticipating a future concern and is associated with muscle tension and avoidance behavior.
Being anxious affects everyone in different ways, but some common symptoms include anxious thoughts or beliefs that are difficult to control, restlessness, and irritability. Anxiousness can be a normal reaction to stress, but it can also become a problem if the Anxiousness is severe and lasts for a long period of time.
Everyone experiences Anxiousness at some point in their lives. For some people, feeling anxious is a normal reaction to stressful situations. However, for others, feeling anxious can be a chronic condition triggered by current and past events. Feelings of anxiousness can cause physical symptoms such as heart palpitations, sweating, and difficulty breathing.
Have you ever felt anxious? Have you ever felt anxious for no reason? An external event can trigger feelings of anxiousness which is connected to a past experience that is stored in the Subconscious Mind. Through hypnosis that stored event can be found, dealt with, and moved on from. Once you become aware of what is causing your anxiety, you can take steps to overcome it. Hypnosis accesses the Subconscious Mind and releases the anxiety that is causing you distress.
Hypnosis is a state of focused attention and concentration, which allows access to the subconscious mind making it possible to identify the root cause of the anxiety and the triggers that exacerbate it. Once these are identified, Hypnosis can be used to overcome anxiety by working with the subconscious mind to change the way it views and responds to triggers. Hypnosis provides lasting relief from anxiety and helps people to live fuller, more enjoyable lives.
