I get it, I really do. You’ve tried every diet possible and spent hours at the gym, but still the weight refuses to come off. You’ve hired personal trainers and nutritionists, too, with very little luck. How many times have you bought a gym membership or expensive exercise equipment only to end up not using them? Other times you have had some successes with different weight loss programs only to have the weight come back on and most times gaining more weight than you lost. You feel like you’ve tried everything and you’re beginning to feel defeated by your own body.

One reason most health improvement or weight loss plans fail is that they don’t address the emotional root causes. Oftentimes, we overeat or make other unhealthy choices to distract ourselves from unwanted emotions. Unless we find more productive ways to deal with these emotions, we’ll continue to sabotage our efforts to improve our health. This is where hypnosis can make a real difference.