“When overwhelmed, a person is flooded by thoughts, emotions, and physical sensations—often related to a specific problem—that can be difficult for them to manage, says Sabrina Romanoff, PsyD, a clinical psychologist and professor at Yeshiva University.”
Some of the signs of stress and being overwhelmed are:
- Irrational thoughts
- Disproportionate reactions
- Withdrawing
- Cognitive fatigue
- Physical symptoms
Hypnosis is a powerful tool that can help take control of our lives and find the inner peace we all want and deserve.